Welcome to The Loneliness & Belonging Quiz™!

Loneliness isn’t just about being alone—it’s about how connected and supported you feel within yourself, with others, and with the world around you. This quiz will help you reflect on your unique experience of loneliness, identify key patterns, and gain insights into meaningful ways to strengthen your sense of connection and belonging.

How It Works

Answer all 10 questions honestly—there are no right or wrong answers.
Reflect on your actual, day-to-day experience rather than what you think should be true.
Your results will reveal your dominant connection pattern, helping you understand your unique way of relating to connection and belonging.
This is not a diagnostic tool. If you’re struggling with significant distress, professional support can be an important resource.

What You’ll Get

At the end of the quiz, you’ll receive:

✅ Your Loneliness Severity (Low, Moderate, or High)

✅ Your Dominant Loneliness Type (represented by an animal that symbolizes your connection & disconnection patterns)

✅ Personalized insights to help you understand your experience

✅ Guidance on practical next steps to deepen your connection and belonging

Click "NEXT" to begin!

Question 3

How often do you go a full day without feeling truly connected—to yourself, others, or the world around you? *3 of 10

Question 4

When you're feeling lonely or disconnected, how do you usually respond? *

I withdraw and avoid reaching out.

I distract myself (work, phone/media, or other activities).

I reflect on my feelings and try to process and accept them.

I seek connection in some way (talk to someone, spend time in nature, meditate, etc.).

4 of 10

Question 7

Which of the following do you believe would be the most effective and lasting solution to your loneliness? *

Becoming more confident/self-accepting.

More hookups or casual socializing.

Developing a deeper connection with nature, spirituality, or a sense of belonging.

Having more friends/a stronger social circle.

Finding a romantic relationship.

I don’t know.

7 of 10

Question 8

How comfortable do you feel being alone without distractions (mobile phone, social media, TV, etc.)? *8 of 10

Question 10

How connected do you feel to the world around you, including nature, animals, the elements, or a greater sense of belonging? *10 of 10

Your Loneliness & Belonging Quiz Results Are In!

Enter your first name and email below to view your overall results. You'll also receive your more detailed, personalized insights and strategies directly to your inbox to help you deepen connection!

First Name *

Email *

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📸 Important: Your detailed scores will only be shown once and cannot be emailed or retrieved later.

📲 TAKE A SCREENSHOT of your results on the next page so you can reference your results when you receive your personalized insights in your email inbox!

📊 Now go ahead and click SUBMIT below to see your results!